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How much of a nutrient is too much? 2. August 2014

The FNB defines the UL as the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. This level is different for each nutrient. To view the UL for Vitamins and Elements (also referred to as minerals or electrolytes), please visit the tables from the FNB.

How are meats part of a healthy diet? 2. August 2014

Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is essential for maintaining muscle mass.

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